BRE Fort is living proof that CrossFit can help to transform lives.
The 24-year-old attributes the CrossFit fitness program to helping her shed nearly 25 kilograms.
It was not that long ago that Fort weighed in at 89kg.
Now a fighting fit 64kg, Fort was a member of the CrossFit Hamilton team that contested the Affiliate All Stars Series in Sydney this month.
She was joined in the team by Clinton Thomas, Demogene Smith, Dusty Williamson, Susan Kamp and Em Hausler.
Ranked about 50th prior to the competition, CrossFit Hamilton finished in 41st placing.
Fort described CrossFit as “definitely life changing” when she spoke to the Hamilton Spectator on the team’s return.
“I’ve sort of completely changed my diet and lifestyle based around what’s suggested with CrossFit, which has helped me lose about 25 kilos and also helps mental clarity, and things like that,” she said.
Full story in The Spectator on Thursday, February 13, 2014.