As you age beyond 50, there will be periods of both joy and stress.
It’s important to build your resilience and find healthy ways to cope with challenges.
This ability will help you make the most of the good times and keep your perspective when times are tough.
Focus on the things you’re grateful for.
The longer you live, the more you lose.
But as you lose people and things, life becomes even more precious.
When you stop taking things for granted, you appreciate and enjoy what you have even more.
Acknowledge and express your feelings.
You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak.
Full story in The Spectator on Thursday, April 10, 2014, or subscribe to our epaper at top of page.